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Yoga

Yoga is a holistic practice that nurtures the mind, body, and spirit, offering numerous benefits for individuals of all ages and levels of practice. Through a harmonious blend of physical postures, breathwork, meditation, and philosophy, yoga supports you in your holistic wellness journey. 

My compassionate approach gently guides you through a variety of nourishing practices, incorporating elements of gentle yoga styles, such as Hatha, Restorative, and Yin. I incorporate inspiring ancient wisdom, pranayama, and mediation techniques, ensuring a well-rounded practice.

Unlock the tremendous potential within you and embark on a holistic path to wellness through yoga. Whether you're a beginner or an experienced practitioner, I am here to guide you every step of the way, helping you cultivate a strong body, a calm mind, and a vibrant spirit.

Yoga
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Summer/Fall 2024 Yoga Offering

Summer/Fall 2024 Yoga 

BALANCE YOGA DOME

 Morning Glow Flow & HypnoBreathwork®
In-Person or Virtual 

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You are enough.

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