Private HypnoBreathwork Experiences
Blending HypnoBreathwork, somatic practices, and nervous system science.
WHAT IS HYPNOBREATHWORK?
Some changes happen because you understand yourself. Others happen because your body finally feels safe enough to let go.
HypnoBreathwork® is a powerful approach that combines conscious connected breathing, hypnosis, visualization, and somatic practices to help you access the subconscious patterns shaping your life.
Many of the ways we react, such as overthinking, people-pleasing, perfectionism, anxiety, emotional reactivity, aren't conscious choices.
They're nervous system responses and deeply practiced beliefs that talking alone can't always reach.
HypnoBreathwork helps quiet the thinking mind so you can work with those patterns at their source.
Because sometimes talking about the pattern isn't enough.
Sometimes your body needs a different experience.
Talk therapy helps us understand our story.
HypnoBreathwork helps us begin living a new one.
HYPNOBREATHWORK DOESN'T JUST change how you feel.
It CHANGES how you live.
HypnoBreathwork helps you gently shift the subconscious patterns and nervous system responses that have been shaping your life. The changes don't just happen during a single session; they begin showing up in your everyday life.
Stop snapping at the people you love.
Come home with more patience, more presence, and more of yourself.
Rest without guilt.
Fall asleep without replaying tomorrow's to-do list, and wake up feeling more like you.
Quiet the second-guessing.
Make decisions without spiraling for days. Know what's right without constantly seeking reassurance.
Feel calm in moments that used to overwhelm you.
When life gets messy, your nervous system no longer assumes the worst.
Stop waiting for someday.
Find joy in ordinary Tuesdays, slow mornings, and little moments that become your life.
Remember what being fully alive feels like.
Laugh more. Breathe deeper.
Feel connected to yourself again.
Every person's experience is unique. But again and again, I watch women leave with more than a powerful session.
They leave with a different relationship to themselves.
That changes everything.
“One transformational breathwork session is equivalent to about
two years of psychotherapy.”
- Henry Rohrberg
Why HYPNOBREATHWORK WORKS
You don't need to "try harder" to create lasting change.
Many of the patterns that keep us stuck, like people-pleasing, overthinking, perfectionism, emotional reactivity, aren't conscious choices.
They're nervous system responses and subconscious beliefs that have been practiced for years.
HypnoBreathwork helps quiet the thinking mind so you can access those deeper patterns with compassion instead of force.
By combining conscious connected breathing, hypnosis, nervous system education, and somatic practices, we create the conditions for meaningful, lasting change.
The FIVE Pillars of TRANSFORMATION
Lasting change doesn't happen through insight alone. It happens when your mind, body, and nervous system
are invited into the conversation together.
BREATH
Reconnects you with your body, quiets survival mode, and creates the safety needed for lasting change.
Hypnosis
Opens the door to subconscious patterns that talking alone can't always reach.
Visualization
Rehearses new possibilities so your mind can start believing a different future is possible.
Somatics
Releases stress, emotions, and protective patterns your body no longer needs to carry.
Integration
Turns powerful moments of insight into meaningful change in your everyday life.
This isn't just a breathwork session.
It's where lasting change begins.
HypnoBreathwork Experiences
The Heart of Yoga: A Breathwork & Sound Journey Through the Yamas and Niyamas
In this experiential workshop series, you’ll explore the Yamas and Niyamas - the ethical principles of yoga - through a blend of HypnoBreathwork®, sound healing, and reflective journaling.
Each session, you'll breathe into a different principle, creating space to notice where gentle shifts may be needed.
Dates
June 10
June 24
July 8
July 22
Aug 5
Aug 19
Sept 2
Sept 16
Tuesdays Biweekly During Summer 2025
7:15-8:30 PM ET
Balance Yoga
Richmond, VT
Summer Solstice HypnoBreathwork and Sound Bath SAVU Lakeside
I
Tuesday June 17, 2025
5:30-7:30 PM ET
Join Carrie for a transformative evening embracing the longest day of the year. The summer solstice is a time of renewal, growth, and abundance—a powerful moment to honor the light within and around us. Experience the transformative modality of HypnoBreathwork® and an immersive sound bath on the pavilion, creating space for clarity and as you plant seeds for the summer ahead. Then, head to the sauna and cold plunge, allowing warmth and community to deepen our connection to this sacred seasonal shift.
Savu Sauna Lakeside
Burlington, VT
Work With Me
You don't need another thing to "try harder" at.
You need a space where you can finally exhale.
Whether you're navigating a season that feels heavier than usual, longing to reconnect with yourself, or ready for deeper transformation, there's a place to begin.
Offerings available in Vermont and and online.
Private HypnoBreathwork Session
90 minutes │ $350
You hold it together all day. Allow yourself to let go.
The work deadlines. The family calendar. The endless mental load. And somewhere along the way, you stopped feeling like yourself.
This personalized session helps you step out of survival mode, reconnect with yourself, and begin creating meaningful change.
Together, we'll draw from breathwork, hypnosis, somatic practices, visualization, nervous system education, and integration, all tailored to what you need.
Perfect if you're:
• Feeling overwhelmed or emotionally exhausted
• Navigating a life transition
• Curious about HypnoBreathwork
• Longing to feel like yourself again
If you choose to continue into The Remembering Journey within seven days, your $350 session is applied toward the four-session package.
The Remembering Journey
Signature
Experience
Four private sessions│ $1,288
You don't need another Strategy.
You need your everyday life to feel different.
Maybe you've read the books. Tried podcasts. Been going to therapy.
You understand why you are the way you are.
But somehow, you still find yourself overthinking, people-pleasing, losing your patience, or slipping back into the same familiar patterns.
Understanding yourself is powerful. Living differently is transformational.
Over four personalized sessions, we'll uncover the subconscious beliefs, nervous system responses, and protective patterns that have been quietly shaping your life.
Together, we'll use HypnoBreathwork, somatic practices, and integration to help you create change that doesn't end when the session does.
Transformation isn't measured by what happens during breathwork.
It's measured by what happens on a Tuesday when life hands you the same situation and you respond differently.
Includes
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Four private 90-minute sessions
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Personalized session curation
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Integration support between sessions
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Priority scheduling
If you're ready for lasting transformation, this is where I'd encourage you to begin.
The Exhale Intensive
3 hour private session│ $650
Three hours where no one needs anything from you.
No emails. No notifications. No laundry. No one asking for snacks. Just uninterrupted space to hear yourself again. The Exhale Intensive is my deepest private experience: a spacious, personalized container to slow down, breathe deeply, and reconnect with yourself.
Together, we'll move through the session at a pace that allows meaningful transformation to unfold.
Every Exhale Intensive is thoughtfully designed around your unique intentions and we co-create a customized integration plan to help carry your experience into everyday life.
Your Intensive may include:
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Customized HypnoBreathwork journey
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Guided visualization
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Nervous system education
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Somatic practices
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Meditation and grounding rituals
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Journaling and reflection
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Reiki
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Sound healing
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Personalized integration practices
Especially supportive if you're navigating:
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Burnout or emotional overwhelm
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A major life transition
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Relationship patterns
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Identity shifts
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Creative blocks
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Nervous system dysregulation
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Self-worth or visibility wounds
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Reconnecting with your intuition and authentic self
The Exhale Gathering
2 Hours │ Starting at $650
Some experiences are even more meaningful when
they're shared.
Gather your closest friends for a private HypnoBreathwork experience designed exclusively for your group. Whether you're celebrating a birthday or bride-to-be, hosting a wellness gathering, bringing your book club together, or simply craving a meaningful evening of connection, each gathering is thoughtfully curated around your intentions.
Together, you'll breathe, slow down, reconnect, and remember what it feels like to simply be together.
Every gathering includes:
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A customized HypnoBreathwork journey
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Guided meditation and visualization
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Sound healing
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Guided integration
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Herbal tea, seasonal fruit, and chocolate
Hosted in your home or at a venue within 20 minutes of Burlington.
perfect for:
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Birthdays
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Book clubs
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Women's retreats
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Corporate retreats
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Bridal or baby celebrations
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Wellness gatherings
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Friends who just need an evening to exhale together
Investment
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$650 for up to 6 people
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+$100 per additional guest (up to 10 guests)
Hosting a retreat, corporate event, or wellness gathering with more than 10 guests? I’d be happy to create a custom experience for your group.
Ready to create something meaningful together?
Every Exhale Gathering is thoughtfully personalized to your group.
Share your preferred date, location, and group size, and we'll create an experience your friends will still be talking about long after the evening ends.
Ready to begin?
If you're feeling the pull, trust it.
I intentionally work with a limited number of private HypnoBreathwork clients each month so I can give every woman the depth, presence, and personalized care she deserves.
If one of these experiences feels like your next step, send me an email at carrie@exhalewithcarrie.com. Tell me a little about what's bringing you here, and we'll find the path that feels right.