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HypnoBreathwork

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WHAT IS HYPNOBREATHWORK?

HypnoBreathwork® is a powerful catalyst for transformation - one that can shift your emotional, relational, and energetic patterns in just a single session. It can transform your health, relationships, career, and overall wellbeing. Using a trifecta of techniques, HypnoBreathwork combines the power of breathwork to release suppressed emotions and energetic patterns, with hypnosis for subconscious reprogramming, and visualization to fire new neural pathways.

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While traditional talk therapy offers invaluable support and insight, it often focuses on conscious processing alone. HypnoBreathwork® goes deeper, helping you access the subconscious where deep-rooted beliefs live and transformation begins. It’s an efficient, embodied approach for those ready to move beyond awareness into action.

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Experience the 
BENEFITS OF HYPNOBREATHWORK
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Release stress and anxiety
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Rewire limiting beliefs
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Expand creativity
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Develop sense of wellbeing
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Improve focus and mental clarity
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Connect to your   purpose
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Connect to your
Higher Self
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Release toxins from the body
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Unleash energy
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Improved sleep

“One transformational breathwork session is equivalent to about
two years of psychotherapy.”
- Henry Rohrberg

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HOW HYPNOBREATHWORK WORKS

HypnoBreathwork is a cutting-edge practice that integrates the power of conscious breathing clear stuck energy, hypnotic suggestion to access the subconscious mind, and visioning to fire new neural pathways. By combining these three modalities, we unlock the full potential of your subconscious mind and activate your body's innate healing abilities. This powerful synergy allows you to access deep states of relaxation, heightened awareness, and profound inner exploration.

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HypnoBreathwork allows us to reconnect deeply with our intuition, and rewrite, rewire and replace any old stories, habits and beliefs with a new state of consciousness. By changing the balance of oxygen and carbon dioxide in our body, we can enter the theta brain wave state, giving us a portal to our subconscious mind. We can create new neural pathways and access flow state, facilitating different perspectives, new solutions, amplify your clarity, and supercharge your creativity.

Upcoming In-Person Events
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The Heart of Yoga: A Breathwork & Sound Journey Through the Yamas and Niyamas
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In this experiential workshop series, you’ll explore the Yamas and Niyamas - the ethical principles of yoga - through a blend of HypnoBreathwork®, sound healing, and reflective journaling.

 

Each session, you'll breathe into a different principle, creating space to notice where gentle shifts may be needed.

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Dates

June 10

June 24

July 8

July 22

Aug 5

Aug 19

Sept 2

Sept 16

 Tuesdays Biweekly During Summer 2025

7:15-8:30 PM ET 

Balance Yoga
Richmond, VT
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Summer Solstice HypnoBreathwork and Sound Bath SAVU Lakeside
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 Tuesday June 17, 2025  

5:30-7:30 PM ET 

Join Carrie for a transformative evening embracing the longest day of the year. The summer solstice is a time of renewal, growth, and abundance—a powerful moment to honor the light within and around us. Experience the transformative modality of HypnoBreathwork® and an immersive sound bath on the pavilion, creating space for clarity and as you plant seeds for the summer ahead. Then, head to the sauna and cold plunge, allowing warmth and community to deepen our connection to this sacred seasonal shift.

Savu Sauna Lakeside
Burlington, VT
WORK WITH ME

Are you ready to go from mundane to magnetic and tap into the limitless power within you? Allow me to guide you on transformative adventure using HypnoBreathwork and unlock the key to living a more empowered, fulfilled, and vibrant life. Contact me today to schedule your clarity call to connect and learn how HypnoBreathwork can uplevel your mindset, and habits, and facilitate the creation of your dream life. Start your journey towards self-discovery and personal transformation. 

The power is in your breath.

If you have questions, book your free clarity call today 

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