HypnoBreathwork

WHAT IS HYPNOBREATHWORK?

HypnoBreathwork® is a powerful catalyst for transformation - one that can shift your emotional, relational, and energetic patterns in just a single session. It can transform your health, relationships, career, and overall wellbeing. Using a trifecta of techniques, HypnoBreathwork combines the power of breathwork to release suppressed emotions and energetic patterns, with hypnosis for subconscious reprogramming, and visualization to fire new neural pathways.

While traditional talk therapy offers invaluable support and insight, it often focuses on conscious processing alone. HypnoBreathwork® goes deeper, helping you access the subconscious where deep-rooted beliefs live and transformation begins. It’s an efficient, embodied approach for those ready to move beyond awareness into action.

Experience the

BENEFITS OF HYPNOBREATHWORK

Release stress and anxiety

Rewire limiting beliefs

Expand creativity

Develop sense of wellbeing

Improve focus and mental clarity

Connect to your purpose

Connect to your
Higher Self

Release toxins from the body

Unleash energy

Improved sleep

“One transformational breathwork session is equivalent to about
two years of psychotherapy.”
- Henry Rohrberg

HOW HYPNOBREATHWORK WORKS

HypnoBreathwork is a cutting-edge practice that integrates the power of conscious breathing clear stuck energy, hypnotic suggestion to access the subconscious mind, and visioning to fire new neural pathways. By combining these three modalities, we unlock the full potential of your subconscious mind and activate your body's innate healing abilities. This powerful synergy allows you to access deep states of relaxation, heightened awareness, and profound inner exploration.

HypnoBreathwork allows us to reconnect deeply with our intuition, and rewrite, rewire and replace any old stories, habits and beliefs with a new state of consciousness. By changing the balance of oxygen and carbon dioxide in our body, we can enter the theta brain wave state, giving us a portal to our subconscious mind. We can create new neural pathways and access flow state, facilitating different perspectives, new solutions, amplify your clarity, and supercharge your creativity.

HypnoBreathwork Experiences

The Heart of Yoga: A Breathwork & Sound Journey Through the Yamas and Niyamas

In this experiential workshop series, you’ll explore the Yamas and Niyamas - the ethical principles of yoga - through a blend of HypnoBreathwork®, sound healing, and reflective journaling.

Each session, you'll breathe into a different principle, creating space to notice where gentle shifts may be needed.

Dates

June 10

June 24

July 8

July 22

Aug 5

Aug 19

Sept 2

Sept 16

Tuesdays Biweekly During Summer 2025

7:15-8:30 PM ET

Balance Yoga
Richmond, VT

Summer Solstice HypnoBreathwork and Sound Bath SAVU Lakeside

Tuesday June 17, 2025

5:30-7:30 PM ET

Join Carrie for a transformative evening embracing the longest day of the year. The summer solstice is a time of renewal, growth, and abundance—a powerful moment to honor the light within and around us. Experience the transformative modality of HypnoBreathwork® and an immersive sound bath on the pavilion, creating space for clarity and as you plant seeds for the summer ahead. Then, head to the sauna and cold plunge, allowing warmth and community to deepen our connection to this sacred seasonal shift.

Savu Sauna Lakeside
Burlington, VT

HypnoBreathwork® Offerings

The power is in your breath.

Transformative experiences designed to support emotional release, nervous system regulation, subconscious exploration, and deeper connection to self.

Through breathwork, hypnosis. visualization, music, somatic practices, and intentional guidance, these sessions create space for clarity, expression, healing, and transformation.

Offerings available virtually and in person.

Book Now

Signature Session

A personalized HypnoBreathwork® experience designed to support emotional release, nervous system regulation, clarity, and reconnection to self.

These sessions combine breathwork, visualization, music, and subconscious exploration to help you process emotions and reconnect with your inner wisdom.

60–75 minutes │ $175

Custom Curated Journey

A deeply personalized, immersive experience tailored to your unique intentions, emotional patterns, or life transitions.

These sessions include intentionally curated music, subconscious prompts, somatic exploration, visualization, and emotional processing designed specifically for you.

Ideal for those navigating periods of transition, creative blocks, self-expression work, emotional processing, or deeper personal transformation.

For individuals or couples. Multi-session journeys available.

90 minutes │ $250

Exhale Intensive

A private immersive in-person experience designed for those seeking deeper emotional processing, nervous system healing, clarity, and transformation.

The Exhale Intensive blends somatic exploration, coaching, transformational HypnoBreathwork®, Reiki, sound healing, and subconscious reprogramming into a spacious, deeply personalized experience tailored to your unique intentions and patterns.

Each intensive is intentionally curated and may include customized breathwork journeys, visualization, somatic practices, integration exercises, journaling, meditation, grounding rituals, Reiki, and immersive sound healing.

Ideal for those navigating:

life transitions
burnout
emotional overwhelm
creative blocks
self-worth and visibility wounds

2.5–3 hours│ $400

relationship patterns
identity shifts
nervous system dysregulation
reconnecting to intuition and authentic self